Athletes need to stay healthy and energized. They must maintain their body conditions and always on the go. The life of an athlete is discipline itself. They always think about how to win in a competition. Sometimes, we may think that athletes don’t have time to rest. Well, it’s almost like that because of their hectic schedules. It is the same when they travel. They can take a rest only for a while. Most of the time, athletes participate in an Olympic game held at different countries.
So, when they travel, they need to prepare a lot of things. Their health conditions must be good before going for a travel. What else does an athlete need to prepare?
Tip #1: Eat before entering the airplane. Eating something before going for a travel especially through an airplane is very helpful to avoid jet lag.
Tip #2: Before the day of travel, eat many as much as you can, preferably for 3 days. You can eat whatever you want such as meat and poultry products.
Tip #3: After 3 days of feasting, it’s time to go on diet. It’s important to burn any extra fats and calories after eating all the food you want. Allot at least 2 days to go on diet by eating vegetables and fewer carbohydrates.
Tip #4: Sleep well. When you take enough rest, it will give you a refreshing feeling and energy as well. Before the day of your travel for a competition, make time to relax and unwind. Having enough sleep is the best.
Tip #5: Be ready. Prepare every necessary thing that you need. When you follow these tips, you can arrive at your destination with confidence and energy!